Upright Rows – Kettlebell Exercise Guide with Photos
Exercise Advice: Take a shoulder width stance and hold a kettlebell using both hands. Let the kettlebell hang down in front of you with an overhand grip (palms facing in). Slowly raise the kettlebell up to just below your chin. You should feel the tension directly on your deltoids and trapezius muscles. Slowly lower the kettlebell to the starting position and repeat.
-
One Arm Lateral Raises with Bands – Exercise Ball Guide
Exercise Advice: Sit on an exercise ball with your bac
-
Butt Raises – Exercise Ball Instructional Guide with Photos
Exercise Advice: Lie on your back on a mat on the floo
-
Stiff-Legged Dumbbell Deadlifts – Lower Back Exercise Guide
Muscles Targeted: The main focus of the dumbbell stiff
-
The Punch of Protein
Protein is key to a healthy nutrition program. Proteins form the body
-
Lower Back Stretch – Stretching Exercise Guide with Photos
Exercise Advice: Lie on your back on a mat on the floo
-
Incline Barbell Extensions – Triceps Exercise Guide with Photos
Exercise Advice: Using an incline bench, position your
- DON'T MISS
- Lying Oblique Leg Raises – Abs Exercise Guide with Photos
- Squirm Crunch – Core Exercise Guide with Photos
- Machine Extensions – Triceps Exercise Guide with Photos
- Biceps Exercise Guides – Photos and Instructions for Big Arms
- Barbell Pullovers – Chest Exercise Guide with Photos
- EZ Bar Preacher Curls – Biceps Exercise Guide with Photos
- Promoting Exercise for Kids
- Abs Active – Stretching Exercise Guide with Photos
- Leg Extensions – Quadriceps Exercise Guide with Photos
- Head Side To Side – Neck Exercise Guide with Photos
