Kettlebell Exercise Guides with Photos and Instructions
Even though kettlebell training has been around for a long time, it seems that the popularity of this type of training is at an all time high. A kettlebell is a cast iron weight that looks a little like a cannonball or a bowling ball with a handle attached to it. Kettlebells are used to perform ballistic exercises that combine cardiovascular, strength and flexibility training. Kettlebells originated in Russia and date way back to 1704. The Russian word for kettlebell is “girya” and the individuals who worked out with kettlebells were called “gireviks”. This unique exercise equipment has been used for many years and its long history of being an effective tool for building muscle, losing fat and gaining strength is unparalleled. We have created a huge database of kettlebell exercises with photos and instructional tips to use them effectively!
Whole Body Exercises:
- Clean
- Clean Lunge
- Clean With One Arm
- Clean Press With One Arm
- Deadlifts With Two Kettlebells
- Deadlifts
- Double Arm Swing Squats
- Figure 8s
- High Pull
- High Pull With One Arm
- High Pull With Two Kettlebells
- Lunge Press With One Arm
- Lunge Press With Two Arms
- Military Press
- Military Press With One Arm
- Push Press
- Push Press With One Arm
- Side Press
- Snatch With One Arm
- Step Back Lunge Press
- Swing Clean
- Swing Clean Push Press
- Swing Squats Alternating
- Swing Squats With One Arm
- Turkish Get Up
- Windmill
Shoulder Exercises:
- Arnold Press
- Double Arm Swing Squats
- Figure 8s
- Front Raises
- Front Raises One Arm
- Front Raises Two Kettlebells
- High Pull
- High Pull With One Arm
- High Pull With Two Kettlebells
- Military Press
- Military Press With One Arm
- Push Press
- Push Press With One Arm
- Seated Shoulder Press
- Seated Shoulder Press Alternating
- Seated Shoulder Press With One Arm
- Shoulder Press Alternating
- Shoulder Press With One Arm
- Shoulder Press
- Side Lateral Raises
- Side Lateral Raises With One Arm
- Side Press
- Snatch With One Arm
- Swing Clean
- Swing Clean Push Press
- Turkish Get Up
- Upright Rows
- Upright Rows With One Arm
- Upright Rows With Two Kettlebells
- Windmill
Back Exercises:
- Bent Over Rows
- Bent Over Rows Alternating
- Bent Over Rows With One Arm
- Deadlifts With Two Kettlebells
- Deadlifts
- Renegade Rows
Chest Exercises:
- Chest Flyes
- Chest Press
- Chest Press Alternating
- Chest Press With One Arm
- Pushups
Biceps Exercises:
- Bicep Curls With One Arm
- Bicep Curls
- Bicep Curls With Two Kettlebells
- Bottom Up Clean
- Hammer Curls With One Arm
- Hammer Curls With Two Arms
Triceps Exercises:
- Lying Tricep Extensions One Arm
- Lying Tricep Extensions
- Lying Tricep Extensions Two Kettlebells
- Seated Tricep Extensions
- Seated Tricep Extensions One Arm
- Seated Tricep Extensions Two Kettlebells
- Standing Tricep Extensions One Arm
- Standing Tricep Extensions
- Standing Tricep Extensions Two Kettlebells
- Tricep Kickbacks
Abs Exercises:
- Crunches
- Crunches With Knees In
- Jack Knife
- Russian Twist
- Sit Ups With Legs Up
Quadriceps Exercises:
- Clean
- Clean Lunge
- Clean With One Arm
- Clean Press With One Arm
- Front Squats
- Lunge With Two Kettlebells
- Lunge Press With One Arm
- Lunge Press With Two Arms
- Lunge
- Split Squats Overhead With One Arm
- Split Squats
- Squats With Two Kettlebells
- Squats With Two Kettlebells Outside
- Squats
- Step Back Lunge Press
- Swing Squats Alternating
- Swing Squats With One Arm
Hamstrings Exercises:
- Romanian Deadlifts Two Kettlebells
- Romanian Deadlifts
- Stiff Leg Deadlifts With Two Kettlebells
- Stiff Leg Deadlifts
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