Exercise Band Kickbacks – Butt Exercise Guide with Photos
Exercise Advice: This exercise is similar to the one-legged cable kickbacks except that instead of kicking your leg straight back behind you will extend it back and outward at roughly a 45 degree angle. Keeping your leg straight, smoothly kick your heel backward and away from your body at about a 45 degree angle for a distance of about 12-15 inches. Hold your leg at the top of this movement for a one-count and repeat with the opposite leg. You can use the pulley machine or surgical tubing to perform this exercise, depending on the amount of resistance your desire.
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Alternating Dumbbell Deltoid Press – Shoulder Exercise Guide
Exercise Advice: You can do this exercise standing or
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Front Raises – Kettlebell Exercise Guide with Photos
Exercise Advice: Take a shoulder width stance and hold
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Machine Extensions – Triceps Exercise Guide with Photos
Exercise Advice: Sit securely in a triceps machine and
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Overhead Lunges – Medicine Ball Exercise Guide with Photos
Exercise Advice: Grab a medicine ball with both hands
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Lying Tricep Extensions – Kettlebell Exercise Guide with Photos
Exercise Advice: Lay on your back (on a floor, bench o
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Quadriceps Exercise Guides – Photos and Instructions for Legs
The large group of muscles on the front of the upper l
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