Leg Lifts – Butt Exercise Guide with Photos
Exercise Advice: Stand up with your feet about shoulder width apart and grab onto a squat rack or something sturdy. To perform this exercise, simply curl one of your legs back behind you so as to actually kick yourself in the butt with your heel. Be sure to keep your knee still and really focus on using your butt and hamstring to do the work. Again, be sure to really flex your butt and hamstring for a one-count when your leg is at the top of the movement back behind you. Return to the start position and repeat with the opposite leg.
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Shoulder Stand – Pilates Exercise Guide with Photos
Pilates Exercise Instructions: Lie on back, straight a
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Dips – Triceps Exercise Guide with Photos and Instructions
Exercise Advice: Firmly grasp the handles on the dip m
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Skull Crushers – Triceps Exercise Guide with Photos
For many gym enthusiasts, skull crushers which are als
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Seated Leg Curls – Hamstring Exercise Guide with Photos
Exercise Advice: This is another version of hamstring
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Protein-Packed Power
Protein plays a big part in our healthy eating habits. Have you been
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Lying Straight Bar Cable Curls – Biceps Exercise Guide
Muscles Targeted: Lying straight bar cable curls prima
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