Leg Presses – Butt Exercise Guide with Photos
Exercise Advice: Be sure to check with a trainer at your gym to assist you with how to properly use the leg press machine if you are not familiar with it. Position yourself on the leg press machine with your feet firmly on the platform just beyond shoulder width apart. Lower the platform by slowly bringing your knees to your chest. Next, press the platform upward in an explosive fashion and repeat.
-
Oblique Twists – Abs Exercise Guide with Photos
Everyone knows that exercising the core is an essentia
-
Daily Exercise Plan: Get Creative, Get in Shape!
Daily Exercise Plan: Get Creative, Get in Shape!
-
Overhead Triceps Extensions – Medicine Ball Exercise Guide
Exercise Advice: Stand or sit in an upright position h
-
Dumbbell Oblique Side Bends – Abs Exercise Guide with Photos
Muscles Targeted: This exercise is ideal for toning yo
-
What Do They Mean?
Deciphering the information on food labels can be tricky. With marke
-
Weight Loss Exercises for Kids
Chris is a ten year old who spends most of his time in his own room pl
- DON'T MISS
- Glute Kickbacks – Butt Exercise Guide with Photos
- Lunge – Kettlebell Exercise Guide with Photos
- Cravings versus Habits
- Straight Arm Pulldowns – Back Exercise Guide with Photos
- Figure 8s – Core Exercise Guide with Photos
- Barbell Chest Press on Exercise Ball – Exercise Guide
- Sugar Shockers
- Exercise Ball Abdominal Pull Ins – Exercise Ball Guide
- Shoulder Bridge – Pilates Exercise Guide with Photos
- Standing Hamstring – Stretching Exercise Guide with Photos
