One Legged Cable Kickbacks – Butt Exercise Guide with Photos
Exercise Advice: This exercise is performed using a pulley machine. Attach a small hand attachment to the lower section of a pulley machine. Place one foot through the handle opening of the small hand attachment so that it becomes wrapped around your ankle. Keeping your leg straight, smoothly kick your heel backward about one foot. Hold your leg at the top of this movement for a one-count and repeat with the opposite leg.
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Front Barbell Deltoid Raise – Shoulder Exercise Guide
Exercise Advice: Stand with your feet about shoulder w
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Abdominal Tuck Crunches – Abs Exercise Guide with Photos
Muscles Targeted: A strong abdominal section is vital
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Inverted Exercise Ball Leg Pull Ins – Abs Exercise Guide
Muscles Targeted: The inverted exercise ball leg pull
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Standing Triceps Kickbacks – Elastic Bands Exercise Guide
Exercise Advice: One of your hands will be extended ou
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Butt Extensions – Exercise Ball Instructional Guide with Photos
Exercise Advice: Get on your hands and knees on a mat
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Double Leg Stretch Advanced – Pilates Exercise Guide
Pilates Exercise Instructions: In neutral lie on back,
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