Reverse Dumbbell Lunges – Butt Exercise Guide with Photos
Exercise Advice: Stand with your feet about shoulder width apart and grab a dumbbell in each hand and let them hang at your sides. Begin by reaching one of your feet back behind you like you are taking the first step if walking backwards. Really reach back with this stride to get a good stretch. Bring that leg back to the start position and repeat the same movement with your opposite leg. Be sure to keep your back firmly upright and straight throughout this exercise.
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Lying Hip Stretch – Stretching Exercise Guide with Photos
Exercise Advice: Lie flat on your back on a mat on the
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Ab Crunches – Medicine Ball Exercise Guide with Photos
Exercise Advice: Lie on your back on an exercise ball
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Oblique Plate Twists – Abs Exercise Guide with Photos
Exercising your core muscles is necessary to support y
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Abdominal Leg Raises – Exercise Ball Guide with Photos
Exercise Advice: While laying on a mat, position the e
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Power Cleans – Quadriceps Exercise Guide with Photos
Power cleans, when properly performed, can provide a k
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Wall Throws – Core Exercise Guide with Photos
Exercise Advice: Grab a medicine ball with both hands
- DON'T MISS
- Medicine Ball Exercises – Instructional Guides and Photos
- Smith Machine Squats – Butt Exercise Guide with Photos
- Two Arm Dumbbell Deltoid Upright Rows – Exercise Guide
- Single Arm Dumbbell Palms Down Wrist Curls – Forearm Guide
- Standing Cable Curls – Biceps Exercise Guide with Photos
- Open Leg Rocker – Pilates Exercise Guide with Photos
- One Arm Deltoid Side Laterals – Shoulder Exercise Guide
- Lunge – Kettlebell Exercise Guide with Photos
- Barbell Curls – Biceps Exercise Guide with Photos
- Leg Circles – Pilates Exercise Guide with Photos
