Smith Machine Squats – Butt Exercise Guide with Photos
Exercise Advice: Using a Smith Machine, place the barbell across your shoulders behind your neck. Your legs should be a bit wider than shoulder width apart. To execute this exercise properly, simply squat down until your thighs become parallel to the floor. Visualize sitting down into a chair and be sure that you keep you back as straight and upright as possible throughout the entire movement. Return to the start position and repeat.
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Single Arm Dumbbell Flyes – Chest Exercise Guide with Photos
Exercise Advice: This exercise is very similar to both
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Spinal Flexion – Pilates Exercise Guide with Photos
Purpose This is the crunch in traditional exercises. T
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Prescription for Weight Loss Success and Maintenance
Although what we eat is an important component of our weight loss succ
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Front Reach – Medicine Ball Exercise Guide with Photos
Exercise Advice: Begin with ball at belly button. Step
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Chest Pass – Medicine Ball Exercise Guide with Photos
Exercise Advice: Grab a medicine ball with both hands
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Exercises for Losing Weight
Obesity is a very commonly found problem throughout the world. It can
- DON'T MISS
- Shoulder Press with Elastic Bands – Exercise Ball Guide
- Flat Bench Dumbbell Flyes – Chest Exercise Guide with Photos
- Shoulder Bridge – Pilates Exercise Guide with Photos
- Kneeling Cable Extensions Over Bench – Triceps Exercise Guide
- Lying One Arm Tricep Extensions – Kettlebell Exercise Guide
- Decline Abdominal Crunches – Abs Exercise Guide with Photos
- Seated One Arm Tricep Extensions – Kettlebell Exercise Guide
- Glutes Exercise Guides – Photos and Instructions for a Sexy Butt
- Exercise Ball Abdominal Pull Ins – Abs Exercise Guide
- Double Leg Stretch Advanced – Pilates Exercise Guide
