Smith Machine Stiff Leg Deadlifts – Butt Exercise Guide
Exercise Advice: Using a smith machine, position your feet shoulder width apart and hold your arms naturally down to your sides. Securely hold the smith machine barbell and slowly bend down while keeping a little bend in your knees and tension on your hamstrings (back of leg). From the bottom position, slowly extend back up using your hamstring muscles until you’re at the starting position.
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Decline Dumbbell Bench Press – Chest Exercise Guide
Exercise Advice: This exercise is very similar to the
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Double Bonus of Muscle
Weight bearing exercise promotes increased muscle mass and helps to sp
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One Leg Lying Curls – Hamstring Exercise Guide with Photos
Exercise Advice: Lie on your stomach on the hamstring
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Two Arm Front Deltoid Dumbbell Raise – Exercise Guide
Exercise Advice: Stand with your feet about shoulder w
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3 Point Dynamic Bridge – Core Exercise Guide with Photos
Exercise Advice: Start with all points of contact down
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Kettlebell Exercise Guides with Photos and Instructions
Even though kettlebell training has been around for a
- DON'T MISS
- Standing Cat Stretch – Stretching Exercise Guide with Photos
- Seated Dumbbell Extensions – Triceps Exercise Guide
- Single Leg Stretch with Pulses – Pilates Exercise Guide
- Walking Dumbbell Lunges – Butt Exercise Guide with Photos
- Celebrity Exercise: How Your Favorite Stars Get Fit for the Summer
- Neck Pulls – Pilates Exercise Guide with Photos
- Cravings versus Habits
- Push Press – Kettlebell Exercise Guide
- T-Stabilization Lockout Hyperextension – Core Exercise Guide
- Swing Clean Push Press – Kettlebell Exercise Guide With Photos
