Leg Press Machine Calf Press – Calf Exercise Guide
Exercise Advice: Using a leg press machine, position yourself as you normally would in the seat. Place your toes on the lower edge of the platform. Begin the exercise by pushing the platform forward/up with your toes (you can add weights to the platform for added resistance). Be sure to hold the platform at the top of the movement for a one-count and return to the start position and repeat until failure.
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Bent Over Rear Deltoid Flys – Elastic Bands Exercise Guide
Exercise Advice: Take an extra wide stance and place b
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Spending Your Calories – Nutrition Bang For Your Calorie Buck
If you go to a bookstore or any online bookstore and check nutrition o
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Dumbbell Pullovers – Chest Exercise Guide with Photos
Exercise Advice: This is very similar to the bent arm
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Exercise Ball Curls – Hamstring Exercise Guide with Photos
Exercise Advice: Lie on your back on a mat on the floo
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One Leg Cable Kickbacks – Hamstring Exercise Guide
Exercise Advice: This exercise is the same as the One
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Seated Palms Up Barbell Wrist Curls – Forearm Exercise Guide
Exercise Advice: Straddle a flat bench while holding a
- DON'T MISS
- Balance Yourself: Exercise
- Single Arm Dumbbell Palms Up Wrist Curls – Forearm Guide
- Standing Towel Extension – Triceps Exercise Guide
- One Legged Cable Kickbacks – Butt Exercise Guide with Photos
- Try Yoga
- Renegade Rows – Kettlebell Exercise Guide with Photos
- Thigh Lift – Pilates Exercise Guide with Photos
- Giant Zeros – Core Exercise Guide with Photos
- Chin Ups – Biceps Exercise Guide with Photos
- Tricep Kickbacks – Kettlebell Exercise Guide with Photos
