Dumbbell Single Leg Calf Raises – Calf Exercise Guide
Exercise Advice: This exercise is done in a standing position with your feet close together. Hold a dumbbell with your right hand and use your left hand to stabilize yourself on a fixed structure such as a barbell rack or incline bench. Lift your left foot slightly off the ground and begin the exercise with your right calf muscle. Push up with your foot and rock up onto your toes. Be sure to really flex your calves at the top of this movement for a one-count. Return to the start position and repeat until failure. The initial upward movement should be slow and controlled.
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Machine Squats – Quadriceps Exercise Guide with Photos
Exercise Advice: Position yourself in the Leg Machine,
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Getting Back To It
If you have been sick or returning to walking after an absence, here a
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Reverse Abdominal Crunches – Abs Exercise Guide with Photos
Muscles Targeted: The reverse abdominal crunch is an i
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Cat Stretch – Stretching Exercise Guide with Photos
Exercise Advice: Kneel on your hands and knees on a ma
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Face Up Supine Bridge – Core Exercise Guide with Photos
Exercise Advice: Align feet under knees and hands just
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Shoulder Press With One Arm – Kettlebell Exercise Guide
Exercise Advice: Take a shoulder width stance and hold
- DON'T MISS
- Two Arm Dumbbell Curls – Biceps Exercise Guide with Photos
- Seated Single Leg Calf Raises – Calf Exercise Guide
- Thigh Exercises to Lose Weight
- Barbell Chest Press on Exercise Ball – Exercise Guide
- Hip Flexor – Stretching Exercise Guide with Photos
- Abdominal Toe Touchers – Abs Exercise Guide with Photos
- Pushups – Kettlebell Exercise Guide with Photos
- Medicine Ball Exercises – Instructional Guides and Photos
- Standing Low Cable Deltoid Raise – Shoulder Exercise Guide
- 2 Point Side Bridge – Core Exercise Guide with Photos
