Rocking Barbell Calf Raises – Calf Exercise Guide with Photos
Exercise Advice: Stand in an area near a squat rack and place a barbell on your shoulders, behind your neck (you may add weight plates to the barbell for added resistance). Begin the movement by slowly rocking back on your heels slightly so that your toes come off the ground about 2 inches. Once you have rocked back far enough, roll forward from your heels to your tippy toes. Be sure to really flex your calves at the top of this movement for a one-count and return to the start position. Repeat until failure.
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Low Cable Extensions – Triceps Exercise Guide with Photos
Exercise Advice: Position a flat bench near a cable ma
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Spine Stretch – Pilates Exercise Guide with Photos
Pilates Exercise Instructions: Sitting, legs bent, sli
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Elevated Biceps Curls – Elastic Bands Exercise Guide
Exercise Advice: Wrap the exercise band to a door knob
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Reverse Grip Pulldowns – Back Exercise Guide with Photos
Muscles Targeted: The reverse grip pulldown exercise t
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Think Activity as Your Movement of Choice
To many of us, exercise has a connotation of torture, pain, something
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Barbell Shrugs Behind The Back – Trapezius Exercise Guide
Exercise Advice: This exercise is the same as the regu
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- Snatch With One Arm – Kettlebell Exercise Guide With Photos
- Medicine Ball Leg Raises – Medicine Ball Exercise Guide
- Simple Ways to Make a Fitness Workout Fun
- Cat – Pilates Exercise Guide with Photos
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- The Strength of Strength Training
- Seated Torso Reach – Stretching Exercise Guide with Photos
