Seated Calf Raises – Calf Exercise Guide with Photos
Exercise Advice: Position yourself on a seated calf machine. Place your toes on the platform and push your toes down so that your heels become raised so that you are on your tippy toes. Be sure to really flex your calves at the top of this movement for a one-count. Return to the start position and repeat until failure. The initial upward movement should be quick and explosive.
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Squats with Exercise Ball – Instructional Guide with Photos
Exercise Advice: Stand with your feet beyond shoulder
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Lunge With Two Kettlebells – Kettlebell Exercise Guide
Exercise Advice: Take a shoulder width stance and hold
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Power Cleans – Quadriceps Exercise Guide with Photos
Power cleans, when properly performed, can provide a k
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Return to Strength Training
If you haven’t worked out with weights for awhile, get back to i
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Quadriceps Exercise Guides – Photos and Instructions for Legs
The large group of muscles on the front of the upper l
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Two Handed Hammer Throws – Medicine Ball Exercise Guide
Exercise Advice: Grab a medicine ball with both hands
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- High Pull With One Arm – Kettlebell Exercise Guide With Photos
- Lying Dumbbell Extensions – Triceps Exercise Guide
- Smith Machine Behind The Head Deltoid Press – Exercise Guide
- One Arm Biceps Curls on Exercise Ball – Instructional Guide
- Standing Cat Stretch – Stretching Exercise Guide with Photos
- Dumbbell Squats – Quadriceps Exercise Guide with Photos
- One Arm Front Cable Raises – Shoulder Exercise Guide
- Spine Stretch – Pilates Exercise Guide with Photos
- Pregnant Exercise: For A Healthy New Life
