Dumbbell Calf Raises – Calf Exercise Guide with Photos
Exercise Advice: This exercise is done in a standing position with your feet about shoulder width apart. Grab a dumbbell in each hand and let each hang by your sides. Begin by pushing your toes down so that your heels become raised so that you are on your tippy toes. Be sure to really flex your calves at the top of this movement for a one-count. Return to the start position and repeat until failure. The initial upward movement should be quick and explosive.
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Standing Angled Dumbbell Curls – Biceps Exercise Guide
Muscles Targeted: Standing angled dumbbell curls are g
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Exercise Tip: Beat the Stress
Feeling stressed? Aerobic workouts are fantastic stress beaters. Ex
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Standing Tricep Extensions – Kettlebell Exercise Guide
Exercise Advice: Take a shoulder width stance and hold
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Aroma of Pumpkin Pie Without the Pumpkin Pie
I LOVE pumpkin pie. One of the things I love about the Fall is the ab
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Two Arm Dumbbell Curls – Biceps Exercise Guide with Photos
Dumbbell workouts are a great way to isolate and work
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Dumbbell Upright Rows – Trapezius Exercise Guide with Photos
Exercise Advice: Stand with your feet approximately sh
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