Barbell Pullovers – Chest Exercise Guide with Photos
Exercise Advice: Lie flat on your back on a flat bench. Using an EZ Curl bar, begin by holding the bar above your chest with your elbows slightly bent. Slowly lower the barbell back so as to stretch your arms (and the barbell) back behind your head as far as you can reach. Your arms and the barbell will actually go behind/above your head and will drop down below the bench, this will really give you a great stretch! Return the bar to the start position slowly, focusing on keeping your elbows locked in the slightly bent position.
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Swing Clean Push Press – Kettlebell Exercise Guide With Photos
Exercise Advice: Take a shoulder width stance. Hold a
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Standing One Arm Dumbbell Press – Shoulder Exercise Guide
Exercise Advice: Stand with your feet approximately sh
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One Arm Triceps Kickbacks – Elastic Bands Exercise Guide
Exercise Advice: Place one foot on the exercise band a
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Get On Your Feet and Make It Happen!
Have you ever heard the song by Gloria Estefan that includes the lyric
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Power Cleans – Shoulder Exercise Guide with Photos
Exercise Advice: *It is highly recommended that you em
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Spending Your Calories – Nutrition Bang For Your Calorie Buck
If you go to a bookstore or any online bookstore and check nutrition o
- DON'T MISS
- Barbell Oblique Side Bends – Abs Exercise Guide with Photos
- Long Arm Oblique Twists – Medicine Ball Exercise Guide
- Mountain Climbers – Bodyweight Cardio Exercise Guide Photos
- Lower Back Stretch – Stretching Exercise Guide with Photos
- Figure 8s – Core Exercise Guide with Photos
- Gaining Weight By Exercising
- Hammer Curls With One Arm – Kettlebell Exercise Guide
- One Arm Deltoid Lateral Raises – Elastic Bands Exercise Guide
- One Arm Front Deltoid Raises – Exercise Ball Guide with Photos
- 3 Exercises that Boost your Metabolism
