Dumbbell Pullovers – Chest Exercise Guide with Photos
Exercise Advice: This is very similar to the bent arm barbell pullovers, except that you will be using a dumbbell instead of a barbell. Lie flat on your back on a flat bench. Begin by holding the dumbbell above your chest with your elbows slightly bent. Slowly lower the dumbbell back so as to stretch your arms (and the dumbbell) back behind your head as far as you can reach. Your arms and the dumbbell will actually go behind/above your head and will drop down below the bench, this will really give you a great stretch! Return the dumbbell to the start position slowly, focusing on keeping your elbows locked in the slightly bent position.
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Declined Push Ups – Chest Exercise Guide with Photos
Exercise Advice: This is a regular pushup except that
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Beginner Rollover – Pilates Exercise Guide with Photos
To Start: Use a yoga bolster or towels/blankets folde
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Open Leg Rocker – Pilates Exercise Guide with Photos
Pilates Exercise Instructions: Sitting, bend knees to
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Front Deltoid Plate Raise – Shoulder Exercise Guide with Photos
Exercise Advice: Stand with your legs about shoulder w
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What Do You Repeatedly Do?
“We are what we repeatedly do.” -Aristotle Are you happy with your foo
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Abdominal Tuck Crunches – Abs Exercise Guide with Photos
Muscles Targeted: A strong abdominal section is vital
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- Front Raises With Two Kettlebells – Kettlebell Exercise Guide
- Inner Reasons to Exercise
- Burpee – Bodyweight Cardio Exercise Guide with Photos
- Standing Torso Reach – Stretching Exercise Guide with Photos
- One Arm Curls with Elastic Bands – Exercise Ball Guide
- Seated Palms Down Barbell Wrist Curls – Forearm Guide
- Double Leg Kick Variation – Pilates Exercise Guide with Photos
- Close Grip Barbell Curls – Biceps Exercise Guide
- Front Deltoid Raise on Exercise Ball – Instructional Guide
- Tricep Kickbacks – Kettlebell Exercise Guide with Photos
