Pec Deck Butterflys – Chest Exercise Guide with Photos
Exercise Advice: Using a Pec Deck machine, seat yourself in it accordingly. Perform the exercise by squeezing your forearms and elbows in together so that you virtually touch them together at the peak of the movement. Be sure to really squeeze your pecs at the peak of this movement for a one-count. Return to the start position and repeat.
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Exercise Ball Instructional Guides with Photos
We provide step by step portable exercise ball instruc
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Alternating Incline Dumbbell Curls – Biceps Exercise Guide
Muscles Targeted: Alternating incline dumbbell curls a
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Barbell Abdominal Rollouts – Abs Exercise Guide with Photos
The barbell abdominal rollout is a great exercise whic
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Seated Shoulder Press – Kettlebell Exercise Guide with Photos
Exercise Advice: Sit on the ground with your legs exte
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Upright Barbell Deltoid Rows – Shoulder Exercise Guide
Exercise Advice: Stand with your feet approximately sh
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Front Deltoid Raises – Medicine Ball Exercise Guide with Photos
Exercise Advice: Stand with your legs about shoulder w
- DON'T MISS
- Twist – Pilates Exercise Guide with Photos
- Seated Dumbbell Deltoid Press – Shoulder Exercise Guide
- Bicep Curls With Two Arms – Kettlebell Exercise Guide
- Dumbbell Pullovers – Chest Exercise Guide with Photos
- Make The Most Of Your Vegetables
- Decline Abdominal Crunches – Abs Exercise Guide with Photos
- Swing Squats Alternating – Kettlebell Exercise Guide With Photos
- Deadlifts – Kettlebell Exercise Guide with Photos
- Preacher Hammer Dumbbell Curls – Biceps Exercise Guide
- V-Bar Pulldowns – Back Exercise Guide with Photos
