Cable Crossovers – Chest Exercise Guide with Photos
Exercise Advice: This exercise is performed using the cable pulley machine that has a pulley on two opposite sides. Set each pulley up so that it is locked in the high position (if you are not sure how to do this, ask a trainer at the gym you workout at to assist you). While standing, grab each high pulley using a small one-hand attachment for each hand. The position your body will be in will look like a giant letter “T.” Slowly bring your arms together in a slow and controlled fashion. While doing so, visualize that you are hugging a giant tree trunk. At the peak of this movement, really flex your pec muscles together for a one-count and then return to the start position and repeat.
-
Overhead Triceps Extensions – Elastic Bands Exercise Guide
Exercise Advice: Place both feet on the exercise band
-
Incline Bench Dumbbell Press – Chest Exercise Guide
Exercise Advice: This exercise is very similar to the
-
Lying High Cable Curls – Biceps Exercise Guide
Muscles Targeted: Lying high cable curls is a great is
-
V-Bar Pulldowns – Back Exercise Guide with Photos
Your back muscles consist of an intricate design of in
-
Two Handed Hammer Throw – Core Exercise Guide with Photos
Exercise Advice: Grab a medicine ball with both hands
-
Seated One Arm Dumbbell Extensions – Triceps Exercise Guide
Exercise Advice: Sit at the end of a flat bench while
- DON'T MISS
- Exercise and Activity – It All Counts
- T Stretch – Stretching Exercise Guide with Photos
- Wall Squats – Medicine Ball Exercise Guide with Photos
- Kneeling Cable Extensions – Triceps Exercise Guide
- Inverted Abdominal Pull Ins on Exercise Ball – Guide with Photos
- Jumping Lunges – Bodyweight Cardio Exercise Guide with Photos
- Real Rules To The Weight Loss Lane
- Swim Stretch – Pilates Exercise Guide with Photos
- Dumbbell Side Lunge – Quadriceps Exercise Guide with Photos
- Back Passive – Stretching Exercise Guide with Photos
