Decline Dumbbell Flyes – Chest Exercise Guide with Photos
Exercise Advice: This exercise is very similar to both the decline dumbbell press and the Butterflies. Position yourself on a decline bench, flat on your back. Have your spotter hand you each dumbbell. When you begin this movement, you want your arms to be stretched out wide to your sides with your elbows slightly bent and your palms facing inward, toward one another. When you lift the dumbbells up together, visualize hugging a giant tree trunk. At the peak of the movement, really squeeze your pecs together for a one-count. Be sure to lower the dumbbells in a slow and controlled fashion. Repeat this movement for as many repetitions as you can until failure. Remember to always use a spotter when performing this and almost every other free weight exercise!
-
Double Leg To Ceiling – Pilates Exercise Guide with Photos
Preparation: Lie on the back with both knees bent and
-
Isometric Chest Press on Exercise Ball – Instructional Guide
Exercise Advice: You can either stand or sit (with you
-
Seated One Leg Curls – Hamstring Exercise Guide with Photos
Exercise Advice: This is another version of hamstring
-
Exercise Ball Abdominal Pull Ins – Exercise Ball Guide
Exercise Advice: Using a large exercise ball, begin in
-
Rocking Barbell Calf Raises – Calf Exercise Guide with Photos
Exercise Advice: Stand in an area near a squat rack an
-
Standing Chest Press – Elastic Bands Exercise Guide
Exercise Advice: Begin by wrapping the exercise band a
- DON'T MISS
- Leg Pull Front to Downward Dog – Pilates Exercise Guide
- Circular Motions – Neck Exercise Guide with Photos
- Seated Angled Dumbbell Curls – Biceps Exercise Guide
- Treat Your Body Better Than Your Car
- Push Ups on Exercise Ball – Instructional Guide with Photos
- Five Easy Exercises that Can Give You Great Results
- Front Raises With One Arm – Kettlebell Exercise Guide
- Barbell Shoulder Press – Exercise Ball Instructional Guide
- Trapezius Exercise Guides – Photos and Instructions for Traps
- Hip Stretch – Stretching Exercise Guide with Photos
