Flat Bench Cable Flyes – Chest Exercise Guide with Photos
Exercise Advice: This exercise is very similar to both the dumbbell flyes and the cable crossovers. Place a free-standing flat bench in between a cable pulley machine that has pulleys on two sides. Position yourself on the flat bench, flat on your back. Using a low pulley on each side, have your spotter hand you the one-hand attachment for each hand. When you begin this movement, you want your arms to be stretched out wide to your sides with your elbows slightly bent and your palms facing inward, toward one another. When you lift the pulleys up together, visualize hugging a giant tree trunk. At the peak of the movement, really squeeze your pecs together for a one-count. When returning to the start position, be sure to lower the pulleys in a slow and controlled fashion. Repeat this movement for as many repetitions as you can until failure.
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Abdominal Butt Raises – Abs Exercise Guide with Photos
Muscles Targeted: The purpose of abdominal butt raises
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How Long Will It Take For Exercise Results?
With the permission of my client, I share the following: Dear Cathy, I
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Treadmill Workouts to Lose Weight
Did you Know?In order to burn body fat and lose weight, make sure that
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Hip Stretch – Stretching Exercise Guide with Photos
Exercise Advice: Kneel on a mat on the floor on your h
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Exercise and Activity – It All Counts
Any exercise and activity you do throughout the day counts. It isn
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Seated Dumbbell Deltoid Press – Shoulder Exercise Guide
Exercise Advice: Position yourself on a bench or chair
- DON'T MISS
- One Arm Front Cable Raises – Shoulder Exercise Guide
- Standing Oblique Twists – Medicine Ball Exercise Guide
- Biceps Curls – Medicine Ball Exercise Guide with Photos
- Abdominal Crunches with Legs on Ball – Abs Exercise Guide
- Decline Dumbbell Extensions – Triceps Exercise Guide
- Front Deltoid Raise on Exercise Ball – Instructional Guide
- Daily Exercise Plan to Keep Kids Healthy
- Seated Shoulder Press Alternating – Kettlebell Exercise Guide
- Standing Hamstring – Stretching Exercise Guide with Photos
- Barbell Shrugs – Trapezius Exercise Guide with Photos
