Incline Bench Cable Flyes – Chest Exercise Guide with Photos
Exercise Advice: This exercise is very similar to both the Hammer grip incline dumbbell press and the flat bench cable flyes. Place a free-standing incline bench in between a cable pulley machine that has pulleys on two sides. Position yourself with your back lying on the incline bench. Using a low pulley on each side, have your spotter hand you the one-hand attachment for each hand. When you begin this movement, you want your arms to be stretched out wide to your sides with your elbows slightly bent and your palms facing inward, toward one another. When you lift the pulleys up together, visualize hugging a giant tree trunk. At the peak of the movement, really squeeze your pecs together for a one-count. When returning to the start position, be sure to lower the pulleys in a slow and controlled fashion. Repeat this movement for as many repetitions as you can until failure.
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Barbell Oblique Side Bends – Abs Exercise Guide with Photos
Muscles Targeted: Barbell oblique side bends primarily
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Seated Angled Dumbbell Curls – Biceps Exercise Guide
Muscles Targeted: Seated angled dumbbell curls is a ve
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Reverse Decline Crunches – Abs Exercise Guide with Photos
Including crunches in your workout routine might be th
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Floor Crunches – Medicine Ball Exercise Guide with Photos
Exercise Advice: Lie flat on your back on a mat with y
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Calf Stretch – Stretching Exercise Guide with Photos
Exercise Advice: On hands and knees, straighten your l
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Plie Dumbbell Squats – Quadriceps Exercise Guide
Exercise Advice: Grab a dumbbell with both hands and l
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- Abdominal Crunches – Abs Exercise Guide with Photos
- Smith Machine Upright Rows – Trapezius Exercise Guide
- Standing Chest Press – Elastic Bands Exercise Guide
- Standing Dumbbell Deltoid Press – Shoulder Exercise Guide
- Trapezius Exercise Guides – Photos and Instructions for Traps
- Kneeling Side Leg Kicks – Pilates Exercise Guide with Photos
- Two Arm Dumbbell Raises Over Head – Shoulder Exercise Guide
- Standing Low Cable Deltoid Raise – Shoulder Exercise Guide
- Ab Crunches with Ball – Exercise Ball Guide with Photos
