Incline Dumbbell Flyes – Chest Exercise Guide with Photos
Exercise Advice: This exercise is very similar to the incline cable flyes except that you will be using dumbbells in each hand instead of the cable pulleys. Position yourself on a free-standing incline bench, lying on it with your back flat on the bench. Have your spotter hand you two dumbbells, one for each hand. Grip each dumbbell with your palms facing inward toward one another. When you begin this movement, you want your arms to be stretched out wide to your sides with your elbows slightly bent and your palms facing inward, toward one another. When you lift the dumbbells up together, visualize hugging a giant tree trunk. At the peak of the movement, really squeeze your pecs together for a one-count. When returning to the start position, be sure to lower the dumbbells in a slow and controlled fashion. Repeat this movement for as many repetitions as you can until failure.
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One Arm Pronated Dumbbell Extensions – Triceps Guide
Exercise Advice: Position yourself on a flat bench and
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How Much Exercise to Lose Weight
How Much Exercise to Lose Weight
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One Leg Hack Squats – Quadriceps Exercise Guide with Photos
Exercise Advice: Position yourself in a hack squat mac
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Two Arm Biceps Curls – Elastic Bands Exercise Guide
Exercise Advice: Using an elastic exercise band, grab
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Leg Press with Single Leg – Quadriceps Exercise Guide
Exercise Advice: Position yourself in the leg press ma
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Abdominal Sit Ups – Abs Exercise Guide with Photos
Muscles Targeted: The abdominal sit up is a movement c
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- Cable Shrugs – Trapezius Exercise Guide with Photos
- Bent Over Rear Deltoid Raises – Shoulder Exercise Guide
- Cable Preacher Curls – Biceps Exercise Guide
- Medicine Ball Crunches on Exercise Ball – Exercise Guide
- Getting Back To It
- One Arm Dumbbell Preacher Curls – Biceps Exercise Guide
- Saw – Pilates Exercise Guide with Photos
- Seated Side Lateral Deltoid Raise – Shoulder Exercise Guide
- Lying Rear Deltoid Raises on Exercise Ball – Instructional Guide
- Straight Bar Cable Pushdown – Triceps Exercise Guide
