Lose Weight > Common Sense To Lose Weight > Exercise Guides > Medicine Ball One Arm Pushups – Chest Exercise Guide
Medicine Ball One Arm Pushups – Chest Exercise Guide
Exercise Advice: Using a medicine ball, get into a regular pushup position. Leave one hand securely on the ground and bring the other hand and position it on top of the medicine ball. Slowly perform a regular pushup and focus tension on the pec muscle which you’re pushing off the medicine ball with.
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