Single Arm Dumbbell Flyes – Chest Exercise Guide with Photos
Exercise Advice: This exercise is very similar to both the regular dumbbell flyes and cable flat bench flyes. The only difference is that you will be using only one arm at a time to perform this exercise. Position yourself on a free-standing flat bench, flat on your back. Have your spotter hand you a dumbbell. When you begin this movement, you want your arm to be stretched out wide to your side with your elbow slightly bent and your palm facing inward, toward the bench. When you lift the dumbbell up, visualize hugging a giant tree trunk with that arm. When returning to the start position, be sure to lower the dumbbell in a slow and controlled fashion. Repeat this movement for as many repetitions as you can until failure. Remember to always use a spotter when performing this and almost every other free weight exercise!
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Strength Training is Strong in Your Exercise Program
Strength training does more than make your muscles stronger. Strength
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Bridge with Leg Circles – Pilates Exercise Guide with Photos
Pilates Exercise Instructions: Lie on back, knees bent
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Inner Reasons to Exercise
We all know about the health benefits to exercise. There is less of a
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Reverse Dumbbell Lunges – Butt Exercise Guide with Photos
Exercise Advice: Stand with your feet about shoulder w
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One Arm Dumbbell Rows – Back Exercise Guide with Photos
Muscles Targeted: The one arm dumbbell row is mainly a
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Medicine Ball Front Deltoid Raise – Shoulder Exercise Guide
Exercise Advice: While standing, hold a medicine ball
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- Glute Kickbacks – Butt Exercise Guide with Photos
- Circular Motions – Neck Exercise Guide with Photos
- One Arm Lateral Raises with Bands – Exercise Ball Guide
- Wide Grip Rear Pulldowns – Back Exercise Guide with Photos
- Hanging Oblique Knee Raises – Abs Exercise Guide with Photos
- 1 Minute Rolldown – Pilates Exercise Guide with Photos
- Smith Machine Rows – Back Exercise Guide with Photos
- Deadlifts – Kettlebell Exercise Guide with Photos
- Smith Machine Romanian Deadlifts – Lower Back Exercise Guide
- T-Stabilization Lockout Hyperextension – Core Exercise Guide
