Lose Weight > Common Sense To Lose Weight > Exercise Guides > 1 Leg Supine Elevated Bridge – Core Exercise Guide
1 Leg Supine Elevated Bridge – Core Exercise Guide
Exercise Advice: From seated position adjust feet under knees and hands under shoulders. Raise hips up into a “plank” or bridge position. Gently extend one leg at knee; stabilize; then return foot to ground and repeat with other side.
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