Lose Weight > Common Sense To Lose Weight > Exercise Guides > 2 Leg Supine Elevated Bridge – Core Exercise Guide
2 Leg Supine Elevated Bridge – Core Exercise Guide
Exercise Advice: Align feet under knees close to hips. Drive hips up until you have a straight line from your knees to shoulders. Keep weight on shoulders & off neck. Draw navel into spine then brace core. Keep a straight line posture as you hold the bridge.
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