Lose Weight > Common Sense To Lose Weight > Exercise Guides > Face Up Supine Bridge – Core Exercise Guide with Photos
Face Up Supine Bridge – Core Exercise Guide with Photos
Exercise Advice: Align feet under knees and hands just outside and under shoulders. Drive hips up until you have a straight line from your knees to shoulders. Draw navel into spine then brace core. Keep a straight line posture. Easier said than done!
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