Figure 8s – Core Exercise Guide with Photos
Exercise Advice: Grab a medicine ball with both hands and hold it out to one side of your head. With your feet about shoulder width apart, slowly move the medicine ball in a continuous motion forming the pattern of the number 8. Repeat the movement for the desired amount of repetitions in one direction and then repeat the exercise in the opposite direction.
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Machine Preacher Curls – Biceps Exercise Guide
Muscles Targeted: Machine preacher curls target the bi
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Two Arm Dumbbell Preacher Curls – Biceps Exercise Guide
Muscles Targeted: Two arm dumbbell preacher curls are
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Double Knee Lift – Pilates Exercise Guide with Photos
Pilates Exercise Instructions: In neutral lie on back,
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Rollover – Pilates Exercise Guide with Photos
Pilates Exercise Instructions: Lie on back, straight a
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Smith Machine Squats – Quadriceps Exercise Guide with Photos
Exercise Advice: Using a Smith Machine, place the barb
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Tate Press with Dumbbells – Triceps Exercise Guide with Photos
Exercise Advice: Position yourself on a flat bench and
- DON'T MISS
- Leg Slide – Pilates Exercise Guide with Photos
- Smith Machine Stiff Leg Deadlifts – Butt Exercise Guide
- Map of Muscles – Pick Exercises for Different Muscle Groups
- Lying Back Presses – Lower Back Exercise Guide with Photos
- Inverted Exercise Ball Leg Pull Ins – Abs Exercise Guide
- Bent Knee Abdominal Hip Raises – Abs Exercise Guide
- Cable Rope Overhead Extensions – Triceps Exercise Guide
- Dumbbell Oblique Side Bends – Abs Exercise Guide with Photos
- FreeMotion Two Arm Cable Curls – Biceps Exercise Guide
- Behind Back Chest Stretch – Stretching Exercise Guide
