Lose Weight > Common Sense To Lose Weight > Exercise Guides > Leg Up Supine Bridge – Core Exercise Guide with Photos
Leg Up Supine Bridge – Core Exercise Guide with Photos
Exercise Advice: This is just like the Face Up Supine Bridge but to increase challenge extend one leg like pictured here. ONLY extend leg if you can maintain the bridge with hips elevated. If your hips drop as soon as you extend one leg then you are not ready and need to bridge with BOTH feet on the ground.
Related Articles
-
Pedometer Power
Health experts recommend wearing a pedometer with the goal of 10,000 s
-
Calorie Burned Per Day: Modern labor-savers mean calories saved
Calorie Burned Per Day: Modern labor-savers mean calories saved
-
Alternating Dumbbell Curls – Biceps Exercise Guide
Muscles Targeted: Alternating dumbbell curls are excel
-
Swan – Pilates Exercise Guide with Photos
Pilates Exercise Instructions: Lie on stomach, arms be
-
Criss Cross – Pilates Exercise Guide with Photos
Pilates Exercise Instructions: Lie on back, legs bent
-
Single Leg Twist – Pilates Exercise Guide with Photos
Preparation: Lie on the back with both knees bent and
- DON'T MISS
- Standing Fingertip Plate Raises – Forearm Exercise Guide
- Cable Rope Hammer Curls – Biceps Exercise Guide
- Swimming – Pilates Exercise Guide with Photos
- Elastic Band Kickbacks – Hamstring Exercise Guide with Photos
- Overhead Chops – Core Exercise Guide with Photos
- Standing Cat Stretch – Stretching Exercise Guide with Photos
- Side Bridge Crunch – Core Exercise Guide with Photos
- Treadmill Workouts to Lose Weight
- 20 Minute Full Body Yoga Workout
- Seated Towel Neck Resistance – Neck Exercise Guide
