One Legged Cross Body Chops – Core Exercise Guide
Exercise Advice: Grab a medicine ball with both hands and hold it out and above the right side of you head. Balance yourself on one foot and slowly bring the medicine ball down and across your body as though you are chopping wood. Repeat the movement for the desired amount of repetitions and then repeat the exercise on the opposite side.
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Sesame Ginger Chicken
SESAME GINGER CHICKEN 1-1/2 tablespoons toasted sesame seeds 1 tables
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Dumbbell Side Lunge – Quadriceps Exercise Guide with Photos
Exercise Advice: Hold two dumbbells in your hands and
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T Stretch – Stretching Exercise Guide with Photos
Exercise Advice: While standing, extend your arms stra
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Front Deltoid Raises – Elastic Bands Exercise Guide with Photos
Exercise Advice: Using an elastic exercise band, grab
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Dieting and Exercise: How to Build a Successful Partnership
Dieting and Exercise: How to Build a Successful Partnership
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Smith Machine Incline Bench Press – Chest Exercise Guide
Exercise Advice: This exercise is very similar to the
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- Flat Bench Dumbbell Press – Chest Exercise Guide with Photos
- Dumbbell Bench Squats – Quadriceps Exercise Guide
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- Chest Press Alternating – Kettlebell Exercise Guide with Photos
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- Trapezius Exercise Guides – Photos and Instructions for Traps
- Seated Rear Lateral Cable Raises – Shoulder Exercise Guide
