Lose Weight > Common Sense To Lose Weight > Exercise Guides > Overhead Chops – Core Exercise Guide with Photos
Overhead Chops – Core Exercise Guide with Photos
Exercise Advice: Grab a medicine ball with both hands and hold it high above your head. With your feet just beyond shoulder width apart, slowly bring the medicine ball down in between your legs, just above your feet. Repeat the movement for the desired amount of repetitions.
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