Lose Weight > Common Sense To Lose Weight > Exercise Guides > Prone 2 Point Bridge – Core Exercise Guide with Photos
Prone 2 Point Bridge – Core Exercise Guide with Photos
Exercise Advice: Start with all four points of contact on ground with feet split wide. Carefully lift one hand or foot; stabilize; then lift opposing limb. Stabilize in the 2-Point position then return and lift other two limbs one at a time as described above.
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