Shuttle Pass Sprints – Core Exercise Guide with Photos
Exercise Advice: Grab a medicine ball with both hands and position yourself in a four-point football stance with both hands securely on the medicine ball on the ground. Explode out of the four-point stance and simultaneously execute a two-handed chest pass to your workout partner standing 10 feet away. Follow your pass by continuing to sprint for 40 yards. Repeat the exercise for the desired amount of repetitions.
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Plank – Pilates Exercise Guide with Photos
Pilates Exercise Instructions: On hands and knees, han
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Make The Most Of Your Vegetables
As we know, vegetables are packed full of nutrition and antioxidants.
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Butt Extensions – Exercise Ball Instructional Guide with Photos
Exercise Advice: Get on your hands and knees on a mat
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Wide Grip Barbell Bench Press – Chest Exercise Guide
Exercise Advice: This exercise is exactly the same as
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V-Bar Pulldowns – Back Exercise Guide with Photos
Your back muscles consist of an intricate design of in
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Move your Body and Try Extreme Fitness to Spice up your Workout
Move your Body and Try Extreme Fitness to Spice up your Workout
- DON'T MISS
- Ball Rotation – Medicine Ball Exercise Guide with Photos
- The Strength of Strength Training
- Front Squats – Kettlebell Exercise Guide with Photos
- Barbell Upright Rows – Trapezius Exercise Guide with Photos
- One Arm Deltoid Side Laterals – Shoulder Exercise Guide
- Count Your Steps To A New Goal
- What Do You Repeatedly Do?
- Cat with Balance – Pilates Exercise Guide with Photos
- Exercise With A Buddy….Your Dog!
- Reverse Decline Crunches – Abs Exercise Guide with Photos
