Lose Weight > Common Sense To Lose Weight > Exercise Guides > Side Throws – Core Exercise Guide with Photos
Side Throws – Core Exercise Guide with Photos
Exercise Advice: Position yourself 90 degrees either to a wall or to a partner. The ball will be level with right hip and your arms will be slightly bent. Initiate the throw by swinging the ball around your torso and to the other side. Release the ball against the wall and repeat.
Related Articles
-
Low Cable Extensions – Triceps Exercise Guide with Photos
Exercise Advice: Position a flat bench near a cable ma
-
Push Ups – Pilates Exercise Guide with Photos
Pilates Exercise Instructions: Standing, equal weight
-
Walking Dumbbell Lunges – Butt Exercise Guide with Photos
Exercise Advice: Grab a dumbbell in each hand and find
-
Split Squats – Kettlebell Exercise Guide with Photos
Exercise Advice: Hold a kettlebell in one hand with an
-
Butt Raises – Exercise Ball Instructional Guide with Photos
Exercise Advice: Lie on your back on a mat on the floo
-
Make The Most Of Your Vegetables
As we know, vegetables are packed full of nutrition and antioxidants.
- DON'T MISS
- Dumbbell Calf Raises – Calf Exercise Guide with Photos
- Bulk Up Your Diet
- How to Balance Hormones through Exercise
- Stiff-Legged Dumbbell Deadlifts – Hamstrings Exercise Guide
- Cable Preacher Curls – Biceps Exercise Guide
- Lying Leg Curls – Hamstring Exercise Guide with Photos
- Exercise As A Lifestyle
- Dumbbell Pullovers – Chest Exercise Guide with Photos
- Exercise Band Kickbacks – Butt Exercise Guide with Photos
- Front Deltoid Plate Raise – Shoulder Exercise Guide with Photos
