Squirm Crunch – Core Exercise Guide with Photos
Exercise Advice: Sit back at about a 45° angle with arms straight and reached out to each side. Your heels should almost be “lifting” off the floor if you have the correct backward lean angle. Start leaning up as you crunch or “squirm” one hand through your legs diagonally. Try to reach for the opposing heel–touch it if you have enough spinal mobility. Pull arm back out and lean back into starting position then repeat on other side reaching in the opposite direction.
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Standing One Arm Dumbbell Extension – Triceps Exercise Guide
Exercise Advice: Grab a dumbbell securely with one han
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Walking Lunges – Medicine Ball Exercise Guide with Photos
Exercise Advice: Grab a medicine ball with both hands
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Rollover – Pilates Exercise Guide with Photos
Pilates Exercise Instructions: Lie on back, straight a
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Cable Rope Hammer Curls – Biceps Exercise Guide
Muscles Targeted: Cable rope hammer curls are great fo
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Elastic Band Kickbacks – Hamstring Exercise Guide with Photos
Exercise Advice: This exercise is similar to the one-l
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Cardio Exercises to Lose Weight
Cardio means relating to the heart and cardiovascular exercises promot
- DON'T MISS
- One Arm Front Cable Raises – Shoulder Exercise Guide
- The Ultimate BOSU Total Body Blast Workout
- Incline Two Arm Front Deltoid Dumbbell Raise – Exercise Guide
- The Strength of Strength Training
- Front Barbell Bench Squats – Quadriceps Exercise Guide
- Pre-Dinner Restaurant Temptations…You Decide
- Neck Exercise Guides – Photos and Instructions for a Big Neck
- Thigh Abductors – Quadriceps Exercise Guide with Photos
- Bicycle – Pilates Exercise Guide with Photos
- Spiderman Mountain Climbers – Bodyweight Cardio Exercise Guide
