Starfish Crunch – Core Exercise Guide with Photos
Exercise Advice: Start in supine position with arms stretched out overhead in ‘Y’ shape and feet about shoulder width apart. Bring one arm straight up and diagonally across as you lift the opposing straight leg. Finish crunch by lightly touching shin or just come as close as your flexibility allows. Alternate back and forth each rep.
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Seated Leg Curls – Hamstring Exercise Guide with Photos
Exercise Advice: This is another version of hamstring
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Standing Low Cable Deltoid Raise – Shoulder Exercise Guide
Exercise Advice: Stand next to a cable pulley machine
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Tone in Traffic
Stuck in traffic? Rather than become frustrated, use this time to you
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Calf Exercise Guides – Photos and Instructions for Huge Calves
Groups of muscles farther down the back of the leg run
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Lying External Rotations – Shoulder Exercise Guide with Photos
Exercise Advice: Lie on your left side on a flat bench
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Barbell Calf Raises – Calf Exercise Guide with Photos
Exercise Advice: Stand in an area near a squat rack an
- DON'T MISS
- Standing Barbell Extension – Triceps Exercise Guide
- Lying Butt Bridge – Butt Exercise Guide with Photos
- Bottom Up Clean – Kettlebell Exercise Guide with Photos
- Side Lateral Deltoid Raise on Exercise Ball – Instructional Guide
- Quadriceps Exercise Guides – Photos and Instructions for Legs
- Lying High Cable Curls – Biceps Exercise Guide
- Wide Grip Pulldowns – Back Exercise Guide with Photos
- Machine Bench Press – Chest Exercise Guide with Photos
- Pec Deck Butterflys – Chest Exercise Guide with Photos
- Chest Press – Kettlebell Exercise Guide with Photos
