Lose Weight > Common Sense To Lose Weight > Exercise Guides > T-Stabilization Lockout Hyperextension – Core Exercise Guide
T-Stabilization Lockout Hyperextension – Core Exercise Guide
Exercise Advice: Start in military push up position as with regular T-Stab Lockout. As you extend arm into the lockout position simply pull the arm and shoulder back more for the “hyper” extension. Do NOT let hips drop during the exercise.
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