Lose Weight > Common Sense To Lose Weight > Exercise Guides > T-Stabilization Lockout – Core Exercise Guide with Photos
T-Stabilization Lockout – Core Exercise Guide with Photos
Exercise Advice: Assume military push-up position but with slightly wider feet. Using your core, rotate one side of trunk up until arm is straight up while keeping good bridge alignment, stabilize movement, then return to down position. Continue by alternating left to right.
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