Wall Throws – Core Exercise Guide with Photos
Exercise Advice: Grab a medicine ball with both hands and hold it high above your head. With your feet just beyond shoulder width apart, execute an overhead throw to your workout partner standing about 10 feet away from you. You can also perform this exercise without a partner and simply throw the medicine ball against a solid wall. Repeat the movement for the desired amount of repetitions and repeat.
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Bent Over One Arm Dumbbell Extension – Triceps Exercise Guide
Exercise Advice: While standing, slowly lean over whil
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Abdominal Tuck Crunches – Abs Exercise Guide with Photos
Muscles Targeted: A strong abdominal section is vital
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Abs Passive – Stretching Exercise Guide with Photos
Exercise Advice: Lie back on a stability ball, lace yo
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Dumbbell Wrist Flippers – Forearm Exercise Guide with Photos
Exercise Advice: Hold two dumbbells at waist level wit
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Cross Body Stretch – Stretching Exercise Guide with Photos
Exercise Advice: Stand with your feet about shoulder w
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Barbell Step Ups – Quadriceps Exercise Guide with Photos
Exercise Advice: Stand next to a flat bench with a bar
- DON'T MISS
- Push Press – Kettlebell Exercise Guide
- Bent Over Rows Alternating – Kettlebell Exercise Guide and Photos
- Wall Throws – Medicine Ball Exercise Guide with Photos
- Dynamic Side Bridge – Core Exercise Guide with Photos
- Twist – Pilates Exercise Guide with Photos
- Seated Rear Deltoid Flyes with Bands – Exercise Ball Guide
- One Arm Dumbbell Shoulder Press – Exercise Ball Guide
- Double Leg Stretch Intermediate – Pilates Exercise Guide
- EZ Bar Concentration Curls – Biceps Exercise Guide
- Shoulder Exercise Guides – Photos and Instructions for Deltoids
