Standing Back Rows Using a Door – Exercise Bands Guide
Exercise Advice: Wrap the exercise band to a door knob or other stationary object. Make sure that each side of the band has the same length. Step back several feet away from the door in order to take up the slack on the bands. With your feet about shoulder width apart, grab the handles and bend your knees slightly while keeping your back straight. Pull the handles toward you in a smooth motion and make sure to keep your elbows into your sides.
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Squats With Two Kettlebells – Kettlebell Exercise Guide
Exercise Advice: Take a shoulder width stance and hold
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Kettlebell Exercise Guides with Photos and Instructions
Even though kettlebell training has been around for a
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Decline Abdominal Crunches – Abs Exercise Guide with Photos
Muscles Targeted: Decline abdominal crunches target th
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Outer Thigh Raises – Elastic Bands Exercise Guide with Photos
Exercise Advice: Using an elastic exercise band, grab
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Exercise Ball Butt Raises – Butt Exercise Guide with Photos
Exercise Advice: While laying on your back, place your
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Bird Dog Extension – Core Exercise Guide with Photos
Exercise Advice: Align knee under hips & hand unde
- DON'T MISS
- Barbell Military Press – Shoulder Exercise Guide with Photos
- Leg Presses – Butt Exercise Guide with Photos
- Exercise and Activity – It All Counts
- Gaining Weight By Exercising
- Triceps Extensions – Elastic Bands Exercise Guide with Photos
- Inverted Exercise Ball Leg Pull Ins – Abs Exercise Guide
- Machine Extensions – Triceps Exercise Guide with Photos
- Front Barbell Bench Squats – Quadriceps Exercise Guide
- Standing One Arm Dumbbell Extension – Triceps Exercise Guide
- Standing Quadriceps Stretch – Stretching Exercise Guide
