One Arm Triceps Kickbacks – Elastic Bands Exercise Guide
Exercise Advice: Place one foot on the exercise band and make sure to take up the extra slack on the bands and create tension before beginning the exercise. Maintain a slight bend in your knees and bend over at the waist. Position your arm at about hip level and bend your elbow at 90 degrees. While keeping your elbow into your side, slowly pull the handle back behind you while keeping your elbow in a fixed position throughout the entire range of the movement.
-
Reverse Grip Barbell Curls – Biceps Exercise Guide
Muscles Targeted: Reverse grip barbell curls primarily
-
Ice Skaters – Bodyweight Cardio Exercise Guide with Photos
Muscles Targeted: This cardio exercise is commonly ref
-
Dumbbell Pullovers – Chest Exercise Guide with Photos
Exercise Advice: This is very similar to the bent arm
-
Saw – Pilates Exercise Guide with Photos
Pilates Exercise Instructions: Sitting legs straight,
-
Treat Your Body Better Than Your Car
Of all the equipment or machines you will ever use, there is none more
-
Machine Deltoid Military Press – Shoulder Exercise Guide
Exercise Advice: Position yourself on a Military Press
- DON'T MISS
- Don’t Have Time For A Full Workout?
- One Leg Hack Squats – Quadriceps Exercise Guide with Photos
- As if it couldn’t get worse….it does
- Iron Cross Squats – Quadriceps Exercise Guide with Photos
- Barbell Seated Calf Raises – Calf Exercise Guide with Photos
- High Pull With Two Kettlebells – Kettlebell Exercise Guide
- Smith Machine Rows – Back Exercise Guide with Photos
- Cheddar Chicken Breasts
- Obesity Exercise Plan
- Balance Yourself: Exercise
