Chest Flys Using a Door – Elastic Bands Exercise Guide
Exercise Advice: Wrap the exercise band to a door knob or other stationary object. Make sure that each side of the band has the same length. Step back several feet away from the door in order to take up the slack on the bands. With your feet about shoulder width apart, grab the handles and bend your knees slightly while keeping your back straight. Start with a very wide position with your hands and act like your hugging a big tree. Pull the handles in front of you in a smooth motion and flex your pecs at the end of the movement.
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Side Throws – Core Exercise Guide with Photos
Exercise Advice: Position yourself 90 degrees either t
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Double Leg Stretch Advanced – Pilates Exercise Guide
Pilates Exercise Instructions: In neutral lie on back,
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Move your Body and Try Extreme Fitness to Spice up your Workout
Move your Body and Try Extreme Fitness to Spice up your Workout
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Romanian Deadlifts – Kettlebell Exercise Guide with Photos
Exercise Advice: Take a shoulder width stance, hold a
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Exercise Ball Inclined Pushups – Chest Exercise Guide
Exercise Advice: Using an exercise ball, securely posi
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Free Motion Cable Crossovers – Chest Exercise Guide
Exercise Advice: Using the Free Motion machine, secure
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- Preacher Hammer Dumbbell Curls – Biceps Exercise Guide
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- EZ Bar Concentration Curls – Biceps Exercise Guide
- Preacher Curls Over a Bench – Biceps Exercise Guide
- Rotator Cuff External Rotations – Elastic Bands Exercise Guide
- Incline One Arm Deltoid Lateral Raise – Exercise Guide
- Triceps Exercise Guides – Photos and Instructions for Big Arms
- Standing Cable Curls – Biceps Exercise Guide with Photos
- Reverse Barbell Preacher Curls – Forearm Exercise Guide
- Cardio Exercises to Lose Weight
