Lose Weight > Common Sense To Lose Weight > Exercise Guides > One Arm Military Press – Elastic Bands Exercise Guide
One Arm Military Press – Elastic Bands Exercise Guide
Exercise Advice: Stand with your legs just beyond shoulder width apart and grab the handles of an exercise band with each hand. Holding the other handle of the exercise band in your right hand, simply press the handle up toward the ceiling as high as you can extend it. Return to the start position and repeat.
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