Overhead Triceps Extensions – Elastic Bands Exercise Guide
Exercise Advice: Place both feet on the exercise band and position the handles behind your head. Keeping your elbows in a fixed position, raise the handles upward over your head until your arms are extended. Lower the handles behind your head in a slow and controlled manner. Try to keep your elbows at the same fixed point throughout the up and down motion and keep you upper arms (from shoulders to elbows) close to your sides at all times.
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My Favorite Things…
One of the wonderful things about supporting each other in achieving a
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Double Leg Stretch Intermediate – Pilates Exercise Guide
Preparation: Lie on the back with both knees bent and
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One Legged Cross Body Chops – Core Exercise Guide
Exercise Advice: Grab a medicine ball with both hands
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Barbell Military Press – Shoulder Exercise Guide with Photos
The standing deltoid military press is a great way to
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Incline One Arm Deltoid Lateral Raise – Exercise Guide
Exercise Advice: Lie on your right side on an incline
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Abdominal Stretch – Stretching Exercise Guide with Photos
Exercise Advice: Lie face down on a mat on the floor w
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