Lose Weight > Common Sense To Lose Weight > Exercise Guides > Rotator Cuff Elevated Rotations – Elastic Bands Exercise Guide
Rotator Cuff Elevated Rotations – Elastic Bands Exercise Guide
Exercise Advice: While standing on the exercise band, grab the band with one hand and raise your arm to about chest level and make sure your elbow is bent at 90 degrees. Rotate the arm upward, pivoting at the shoulder joint and slowly rotate the arm back to the starting position.
Related Articles
-
Chest Flys Using a Door – Elastic Bands Exercise Guide
Exercise Advice: Wrap the exercise band to a door knob
-
EZ Bar Curls – Biceps Exercise Guide with Photos
Muscles Targeted: EZ bar curls are a great biceps exer
-
Triceps Stretch – Stretching Exercise Guide with Photos
Exercise Advice: Lift one of your elbows up above your
-
Lying External Rotations – Shoulder Exercise Guide with Photos
Exercise Advice: Lie on your left side on a flat bench
-
Dumbbell Pullovers – Chest Exercise Guide with Photos
Exercise Advice: This is very similar to the bent arm
-
Roll Down – Pilates Exercise Guide with Photos
To start: Sit with legs extended. Reach hands forward
- DON'T MISS
- Yoga
- T-Bar Rows – Back Exercise Guide with Photos
- Smith Machine Deltoid Press – Shoulder Exercise Guide
- Standing Dumbbell Reverse Curls – Forearm Exercise Guide
- Decline EZ Bar Extensions – Triceps Exercise Guide
- Bicep Curls With Two Arms – Kettlebell Exercise Guide
- Walking to School: What Are the Health Benefits for Kids?
- Quadriceps Exercise Guides – Photos and Instructions for Legs
- Seated Shoulder Press – Kettlebell Exercise Guide with Photos
- Snatch With One Arm – Kettlebell Exercise Guide With Photos
