Rotator Cuff External Rotations – Elastic Bands Exercise Guide
Exercise Advice: Wrap the exercise band to a door knob or other stationary object. From a standing position, grasp a handle of the exercise band and turn so the band lies in front of your body. Make sure your elbow is bent at 90 degrees. Rotate the arm outward, pivoting at the shoulder joint and slowly rotate the arm back to the starting position.
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Kneeling Side Leg Kicks – Pilates Exercise Guide with Photos
Pilates Exercise Instructions: On knees, place left ha
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Hack Squats – Quadriceps Exercise Guide with Photos
Exercise Advice: Position yourself in a hack squat mac
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Lying T-Bar Rows – Back Exercise Guide with Photos
Muscles Targeted: Lying T-bar rows mainly target the m
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Bent Over Rear Deltoid Raises – Shoulder Exercise Guide
Exercise Advice: Grab two dumbbells and sit on a bench
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Bent Over Two Arm Dumbbell Extension – Triceps Exercise Guide
Exercise Advice: While standing, slowly lean over whil
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Cable Rope Hammer Curls – Biceps Exercise Guide
Muscles Targeted: Cable rope hammer curls are great fo
- DON'T MISS
- Barbell Hack Squats – Quadriceps Exercise Guide with Photos
- Beginner Side Leg Kicks with Wall – Pilates Exercise Guide
- Palms Up Forearm Stretch – Stretching Exercise Guide
- Kneeling Side Leg Kicks – Pilates Exercise Guide with Photos
- Reverse Barbell Curls – Forearm Exercise Guide with Photos
- Motivation to Exercise in 8 Steps
- Bent Knee Abdominal Hip Raises – Abs Exercise Guide
- Abs Active – Stretching Exercise Guide with Photos
- Lying Butt Bridge – Butt Exercise Guide with Photos
- Single Leg Kick Backs – Pilates Exercise Guide with Photos
