Rotator Cuff Internal Rotations – Elastic Bands Exercise Guide
Exercise Advice: Wrap the exercise band to a door knob or other stationary object. From a standing position, grasp a handle of the exercise band and turn so the band lies in front of your body. Make sure your elbow is bent at 90 degrees. Rotate the arm inward, pivoting at the shoulder joint and slowly rotate the arm back to the starting position.
-
Kneeling Cable Extensions Over Bench – Triceps Exercise Guide
Exercise Advice: Position a flat bench near a cable ma
-
Seated Oblique Barbell Twists – Abs Exercise Guide with Photos
Muscles Targeted: Seated oblique barbell twists are gr
-
Wide Grip Pulldowns – Back Exercise Guide with Photos
Muscles Targeted: Wide grip pulldowns target your back
-
Standing One Arm Tricep Extensions – Kettlebell Exercise Guide
Exercise Advice: Take a shoulder width stance and hold
-
Hyperextensions on Exercise Ball – Instructional Guide
Exercise Advice: Lie facedown with ball under your hip
-
Upright Rows – Kettlebell Exercise Guide with Photos
Exercise Advice: Take a shoulder width stance and hold
- DON'T MISS
- Flat Bench Abdominal Leg Pull Ins – Abs Exercise Guide
- Standing Towel Neck Resistance – Neck Exercise Guide
- T-Stabilization Lockout – Core Exercise Guide with Photos
- What’s the big deal about exercise?
- Reverse Dumbbell Lunges – Butt Exercise Guide with Photos
- Pilates Exercise Guides with Photos and Instructions for Poses
- Standing One Arm Tricep Extensions – Kettlebell Exercise Guide
- Lying Back Presses – Lower Back Exercise Guide with Photos
- Twist – Pilates Exercise Guide with Photos
- Hack Machine Calf Raises – Calf Exercise Guide with Photos
