Lose Weight > Common Sense To Lose Weight > Exercise Guides > Triceps Extensions – Elastic Bands Exercise Guide with Photos
Triceps Extensions – Elastic Bands Exercise Guide with Photos
Exercise Advice: Using an elastic exercise band, grab a handle in one hand and step on the other end of the band with your foot. Place your hand behind your ear with your elbow in. Extend your hand up while keeping tension on your triceps. Slowly return to the start position and repeat for the desired amount of repetitions.
Related Articles
-
Flutter Kick Oblique Crunches – Abs Exercise Guide with Photos
With so many different abdominal exercises you may fin
-
Fingers To Toes Abdominal Crunches – Abs Exercise Guide
Muscles Targeted: The fingers to toe crunch specifical
-
Machine Extensions – Triceps Exercise Guide with Photos
Exercise Advice: Sit securely in a triceps machine and
-
Preacher Curls Over a Bench – Biceps Exercise Guide
Muscles Targeted: Preacher curls over a bench are one
-
Squats With Two Kettlebells – Kettlebell Exercise Guide
Exercise Advice: Take a shoulder width stance and hold
-
Flat Bench Abdominal Leg Raises – Abs Exercise Guide
Muscles Targeted: The main muscle groups targeted by t
- DON'T MISS
- Lying External Rotations – Shoulder Exercise Guide with Photos
- Seated Dumbbell Curls – Biceps Exercise Guide
- Jump Squats – Quadriceps Exercise Guide with Photos
- Calorie Burned Per Day: Modern labor-savers mean calories saved
- Side Lateral Raises – Kettlebell Exercise Guide with Photos
- Medicine Ball Leg Raises – Medicine Ball Exercise Guide
- Turkish Get Up – Kettlebell Exercise Guide With Photos
- Getting Back To It
- Single Leg Kick – Pilates Exercise Guide with Photos
- Intermediate Roll Down – Pilates Exercise Guide with Photos
