Lose Weight > Common Sense To Lose Weight > Exercise Guides > Abdominal Leg Raises – Exercise Ball Guide with Photos
Abdominal Leg Raises – Exercise Ball Guide with Photos
Exercise Advice: While laying on a mat, position the exercise ball between your feet and squeeze to hold the ball while you lift the ball up above your stomach. Try to keep all the tension on your abs throughout the movement.
Related Articles
-
Incline One Arm Deltoid Lateral Raise – Exercise Guide
Exercise Advice: Lie on your right side on an incline
-
Thigh Abductors – Quadriceps Exercise Guide with Photos
Exercise Advice: Position yourself in the Thigh Abduct
-
Standing Towel Extension – Triceps Exercise Guide
Exercise Advice: While standing, hold a towel with bot
-
Lying Torso Twists – Medicine Ball Exercise Guide with Photos
Exercise Advice: Lie in the floor with knees pulled in
-
Smith Machine Stiff Leg Deadlifts – Hamstring Exercise Guide
Exercise Advice: Using the Smith Machine, grab the bar
-
Seated Shoulder Press – Kettlebell Exercise Guide with Photos
Exercise Advice: Sit on the ground with your legs exte
- DON'T MISS
- Wall Throws – Medicine Ball Exercise Guide with Photos
- Cat – Pilates Exercise Guide with Photos
- Seated One Arm Tricep Extensions – Kettlebell Exercise Guide
- Weight Loss Exercises to Whip Your Body into Shape
- Deadlifts – Kettlebell Exercise Guide with Photos
- Palms Up Forearm Stretch – Stretching Exercise Guide
- Kneeling Side Leg Kicks – Pilates Exercise Guide with Photos
- Kneeling Biceps Stretch – Stretching Exercise Guide with Photos
- Military Press – Kettlebell Exercise Guide with Photos
- The Metabolism of a Sports Car
