Exercise Ball Abdominal Pull Ins – Exercise Ball Guide
Exercise Advice: Using a large exercise ball, begin in a push-up position and place your shins on top of the exercise ball. Keep your back completely straight and pull your knees in towards your chest. Allow the ball to roll forward under your ankles. Be sure to contract your abs at the peak of the movement and then straighten your legs, rolling the ball back to the starting position.
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Bent Over One Arm Dumbbell Extension – Triceps Exercise Guide
Exercise Advice: While standing, slowly lean over whil
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Swim Stretch – Pilates Exercise Guide with Photos
Pilates Exercise Instructions: Lie on stomach, arms st
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Treat Your Body Better Than Your Car
Of all the equipment or machines you will ever use, there is none more
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Flat Bench Dumbbell Press – Chest Exercise Guide with Photos
Exercise Advice: Lie flat on your back on a free-stand
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Squats – Medicine Ball Exercise Guide with Photos
Exercise Advice: Stand with a wide stance while holdin
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Single Arm Dumbbell Flyes – Chest Exercise Guide with Photos
Exercise Advice: This exercise is very similar to both
- DON'T MISS
- Wide Grip Pulldowns – Back Exercise Guide with Photos
- Barbell Romanian Deadlifts – Hamstring Exercise Guide Photos
- Eat Your Vegetables-quote by your Mother!
- Shuttle Pass Sprints – Core Exercise Guide with Photos
- Flat Bench Abdominal Leg Pull Ins – Abs Exercise Guide
- Standing Tricep Extensions – Kettlebell Exercise Guide
- Smith Machine Squats – Quadriceps Exercise Guide with Photos
- Medicine Ball Front Deltoid Raise – Shoulder Exercise Guide
- Don’t Have Time For A Full Workout?
- Core Training Exercise Guides with Instructions and Photos
